What Is The Difference Between Smoking And Vaping?

Smoking and vaping are not the same. People who are trying to stop smoking will want to vape because they believe that it is safer. However, smoking and vaping also have different purposes depending on what you think would be the best for you. You could smoke something that is soothing just because you have had a long day. You might choose something because of the flavor, or you could choose vaping because you want to use a medicated product. 

1. What Is Vaping? 

You can start vaping because you want to have an oil or medicated fluid in the air that you can breathe. This is very safe for you, and it is helpful to you because it allows you to rest and relax. There are many people who will vape because someone else told them to, or they might vape because it can help them calm down at the end of the day. If you are looking for the medicated oil or fluid, you should shop online because there are many sites that sell these to public. 

2. Why Is Smoking Bad For You? 

Smoking is bad for you because it comes with the tar and carcinogens that cause cancer. There are many people who smoke because they want to calm down, but they are breathing in actually smoke that is very bad for them. People who are trying to change their lives will turn to vaping, but they need to use vaping to make their life much more balanced. The vaping oils that you use can be used in a vaping pen that is very soft, and the vapor is easier to inhale without harming you. 

3. What Are Vaping Oils Like? 

Vaping oils have their own flavor, and they have a quality that could help people with their anxiety, depression, and migraines. You could recover from pain because you are using vaping oils, or you might use vaping oils because you have had a long day. There are not bad after effects of these oils, and they are much easier to breathe into your system. The oils are very thin, but you could choose blends that are much thicker. 

4. Who Should Vape? 

Anyone who is trying to stop smoking should try vaping because it can replace the smoking habit they had. Vaping is much cheaper, and you can modify these products to suit your needs. These are fun items to use, and they are easy to manage because they only require a small CCell cartridge. Remember that vaping is just an outlet for your pain and anxiety that is safer than most. 

5. How Long Does Vaping Last? 

A cigarette or cigar will stop burning because you reach the end of it. You have to stop because you do not want to burn yourself. However, you can vape for long periods of time because the vaping pen uses up the fluid very slowly. You have to imagine that you have a time limit, and you need to be careful about that time limit as you are vaping. Most people who are vaping are going to be in a place where they want to keep going for long periods of time. Instead of doing that, you need to cut yourself off after a short period of time. Give yourself five minutes to vape just as you would have smoked a cigarette. 

6. Which Flavor Do You Need? 

You can use a lot of different flavors that will have an impact on how you feel. Some people will have a much better time vaping because they can change flavors, and they have a lot of versatility that they could not get from cigarettes. Someone who wants to have as better experience also needs to be sure that they have found a way to mix flavors so they can have the best experience with vapor. This could help them cure their cold, or it could relax their anxiety. You need to choose the flavors that make you feel your best. 

7. Conclusion 

There are many people who would like to start vaping, but they do not know what it is like. You can get your vaping pen, use some flavors that are very exciting, and combat their anxiety or depression. You can use the vaping pen at any time, and you will find that you can use the vaping oils to produce flavors that will make you feel your best. You can treat medical conditions, and it is safer than smoking.

Symphony Led by Recorders

Thanks to a program called link up, students from 94 Nebraska and Iowa schools together to perform with the symphony. Teachers began teaching the program last fall, which included a new recorder for each elementary school musician. The symphony purchased all of the recorders for the kids, and they kids get to keep them afterwards.

“A lot of people do remember it (the recorder). They play it in elementary school and it has that plasticy kind of feel but it really is a true real instrument,” Joanie Mathis with the Omaha Symphony said.

The kids played along each song: during Beethoven’s ‘Ode to Joy,’ Tchaikovsky’s ‘Romeo and Juliet’ anxiously awaiting each cue from the conductor, ready to pick up their shiny black instruments, tied safely around their neck with a bright red string.

While there wasn’t a first chair, one special student, 9-year-old Grace Jennings got a special recognition. She was the winner of a music writing contest and had her original composition ‘ The Purple Pandas’ played by all.

So while the recorder: a little instrument which in the hand of new players, can often times produce some shrill sounds, Gracie’s music teacher Linda Wood says, don’t give it a bad rap.

“There’s a few memes out there about recorder players, but if you had lived in the 1200’s and had any money at all, you would have played a recorder.” Wood said.

Types of Car Accidents and How to Avoid Them

Car accidents happen for many different reasons; from speedy driving or fender benders due to traffic. The damage done from the accident depends on how the vehicle collides with the object it hits, no matter how the crash happens.

So, what are the most common types of auto accidents?

Rear-end Collisions

These are accidents that happen when one vehicle crashes into the car in front of it and can occur if the first car slows down, or when the following vehicle speeds up faster than the car in front of it. The driver that hits the car in front of it is usually determined to be the party at fault for not being within stopping distance of the car in front of it, for following the car too close behind, or not paying attention. However, there can be exceptions to this case.

T-Bone Collisions

T-Bone or “Broadside” collisions occur when either side of a vehicle sustains a hit by the front or rear of another car. Injuries and damage depend on where the car was struck, but they also rely on the deployment of airbags, how heavy the car is, and how fast both cars were driving. A person sitting on the side that was struck is likely to sustain major injuries, even if the car’s safety features were deployed.

Vehicle Rollover

This type of accident happens when a car makes a fast, sharp turn  and flips over onto its roof or on either side. Taller vehicles with a high center of gravity, such as sports utility vehicles and trucks, are likely to experience this kind of accident.

Head-On Collisions

When two vehicles drive into the front of each other, head-on collision results. These accidents typically kill the occupants of both vehicles.

Multi-vehicle Pile-ups

Potentially the most dangerous car accidents there are, these accidents involve several vehicles and usually take place on a highway. These accidents are the most dangerous because it is significantly more difficult to escape from a pile-up of cars. A pile-up usually causes a fire, the flames of which can spread spilled gasoline and lead to further fires throughout the crash site. These accidents are the most damaging to cars and usually to everyone involved.

If you have been injured in an auto accident, contacting an experienced car accident lawyer in Little Rock is an important first step to protect your legal rights. A personal injury attorney in Little Rock can represent you if you or a loved one if injuries were sustained in any type of auto accident. An experienced car accident, personal injury attorney little rock and motorcycle accident lawyer little rock will know how to determine who was at fault for the accident, assess damage to the vehicle or any personal property involved, and evaluate and defend the severity of any mental and physical injuries incurred.

Car Accident Settlement in Colorado: What You Need to Know

Colorado is, indeed, a beautiful state, and a wonderful place to live and visit for folks who love engaging with the great outdoors. Whether you’re road tripping to the mountains for a ski trip or hiking through the plains, or even visiting some of Colorado’s bustling cities, there are many options for an exciting trip. However, the elements that make Colorado a great place to visit can also make it a dangerous place to drive: mountain roads, icy canyons, and plenty of traffic all increase the likelihood of a car accident. Though the chance of getting into a car accident in Colorado is high, it won’t keep you from visiting and enjoying your trip if you familiarize yourself with Colorado’s car accident settlement process and what is involved before or during your process of seeking a lawyer.


Firstly, it is always necessary to report the car accident when there are injuries or property damages incurred. Drivers are also required to offer assistance in getting the other driver to a hospital if the other driver is injured. Drivers must exchange information and that everyone who doesn’t need medical attention stays at the scene of the accident until the authorities arrive to take care of matters.


Secondly, when it comes to car insurance, as of 2003, under the “tort system,” fault of a driver must be shown before insurance claims can be paid, and the driver who caused the accident (and their insurance company) is responsible, which is common nationally. Drivers must also have varying minimum amounts of liability insurance coverage.


As far as actually settling goes, a significant majority of car accident suits end in settlements rather than in a verdict involving a jury, since litigation in court can be more expensive than the actual calculation of damages incurred during the accident. The factors that are typically under consideration by drivers and their lawyers during the settlement process are: insurance coverage amounts, repairs needed, medical bills  for the past and future since the incident occurred if injuries are incurred, pain and suffering to parties involved and their loved ones, and whether or not any wages have been lost due to missing work. The statute of limitations in filing a car accident lawsuit in Colorado is years from the date of the accident.


If you live in Colorado, many personal injury attorneys in Denver can help you with your settlement process. For example, Zaner Harden Law, which can provide a prominent Denver car accident lawyer or attorneys at Zaner Harden Boulder, can give a claim review from experienced professionals who can help you weather your accident settlement process.

Best Places to Eat in Tempe, Arizona

There are some great places for you to eat when you are in Tempe, Arizona, and you will find out that you can get a lot of nice food when you just explore the city and look out for places that you think are the best. You can try any one of the three places that you have listed here, and you can still get a new locksmith in Tempe AZ so you can surely go to any of the other ones if you want. You just have to be sure that you have thought about which places you want to go to today by checking littlefootlc.com, and you might find one that you want to go to over and over.


This is the classic Italian food that you need, and you can get a lot of help from the staff because they can show you all the ways that you can eat well when you are in the space. They will take you through the whole menu, and they will show you a wine list that you can look through and try. They give you all that you need, and both lunch and dinner are amazing.

House of Tricks

House of Tricks is the hip hop inspired food and drinks spot that you have to go to because you have to have something that is going to be much more modern and exciting. You will feel like you have been given the best chances possible, and you will also have some fun with this because you can figure out pretty fast that you can get a nice music experience if you just sit down and relax for a while.

Culinary Dropout

This is a place that is going to give you some cuisine that is on your level so that it is not too highbrow. You will also find out that you can food that you will fall in love with the first time you eat it. If you have questions about how you will eat here, you can ask the staff because they have a lot of fun options that will make your life that much better.

You have to be sure that you have figured out what you will do, and you will be pretty sure that you have the best food in Tempe, and you need to remember that you will have a much nicer time when you have places to eat that will accommodate you in this city.

June is Cataract Awareness Month

A cataract is a clouding of the eye’s natural lens, which lies behind the iris and the pupil. Cataracts are the most common cause of vision loss in people over age 40 and is the principal cause of blindness in the world. In fact, there are more cases of cataracts worldwide than there are of glaucoma, macular degeneration and diabetic retinopathy combined, according to Prevent Blindness America (PBA).

Today, cataracts affect more than 22 million Americans age 40 and older. And as the U.S. population ages, more than 30 million Americans are expected to have cataracts by the year 2020, PBA says.

Types of cataracts include:

  • A subcapsular cataract occurs at the back of the lens. People with diabetes or those taking high doses of steroid medications have a greater risk of developing a subcapsular cataract.
  • A nuclear cataract forms deep in the central zone (nucleus) of the lens. Nuclear cataracts usually are associated with aging.
  • A cortical cataract is characterized by white, wedge-like opacities that start in the periphery of the lens and work their way to the center in a spoke-like fashion. This type of cataract occurs in the lens cortex, which is the part of the lens that surrounds the central nucleus.

Cataract Symptoms and Signs
A cataract starts out small and at first has little effect on your vision. You may notice that your vision is blurred a little, like looking through a cloudy piece of glass or viewing an impressionist painting.

A cataract may make light from the sun or a lamp seem too bright or glaring. Or you may notice when you drive at night that the oncoming headlights cause more glare than before. Colors may not appear as bright as they once did.

The type of cataract you have will affect exactly which symptoms you experience and how soon they will occur. When a nuclear cataract first develops, it can bring about a temporary improvement in your near vision, called “second sight.”

Unfortunately, the improved vision is short-lived and will disappear as the cataract worsens. On the other hand, a subcapsular cataract may not produce any symptoms until it’s well-developed.

If you think you have a cataract, see an eye doctor for an exam to find out for sure.

What Causes Cataracts?
The lens inside the eye works much like a camera lens, focusing light onto the retina for clear vision. It also adjusts the eye’s focus, letting us see things clearly both up close and far away. The lens is mostly made of water and protein. The protein is arranged in a precise way that keeps the lens clear and lets light pass through it.

But as we age, some of the protein may clump together and start to cloud a small area of the lens. This is a cataract, and over time, it may grow larger and cloud more of the lens, making it harder to see.

No one knows for sure why the eye’s lens changes as we age, forming cataracts. But researchers worldwide have identified factors that may cause cataracts or are associated with cataract development. Besides advancing age, cataract risk factors include:

  • Ultraviolet radiation from sunlight and other sources
  • Diabetes
  • Hypertension
  • Obesity
  • Smoking
  • Prolonged use of corticosteroid medications
  • Statin medicines used to reduce cholesterol
  • Previous eye injury or inflammation
  • Previous eye surgery
  • Hormone replacement therapy
  • Significant alcohol consumption
  • High myopia
  • Family history 

Cataract Prevention
Though there is significant controversy about whether cataracts can be prevented, a number of studies suggest certain nutrients and nutritional supplements may reduce your risk of cataracts. One large, 10-year study of female health professionals found that higher dietary intakes of vitamin E and the carotenoids lutein and zeaxanthin from food and supplements were associated with significantly decreased risks of cataract.

Good food sources of vitamin E include sunflower seeds, almonds and spinach. Good sources of lutein and zeaxanthin include spinach, kale and other green, leafy vegetables.

Other studies have shown antioxidant vitamins such as vitamin C and foods containing omega-3 fatty acids may reduce cataract risk.

Contact your optometrist today for more information.

This article was originally published by Gretchyn Bailey at allaboutvision.com


Vision Resource Center provides programs and services to blind and visually impaired individuals in Berks County. Call 610-375-8407 for more information.  Make sure you like us on Facebook, too.

Feel free to contact National Native American Bar Association for any assistance.